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SLP All Access Program

Sam Lyne Performance

Hockey
Coach
Sam Lyne

Elite hockey performance training designed by NCAA Division 1 hockey player and qualified strength and conditioning coach Sam Lyne.

The SLP All Access Program is a complete hockey performance system built to give you everything you need to develop as a player all in one place.

Inside You Will Access:

- 10+ Complete Hockey Specific Training Programs

- Video Demonstration for Every Exercise

- Complete Nutrition Guide Access

- Off Ice Hockey Skill Development

- Injury Prevention & Mobility Practices

- Game Day and Recovery Routines

As well as complete 24/7 access to the private SLP Training Community and my coaching through the Train Heroic App.

You’re getting access to nearly a decade of experience, along with the training systems and knowledge that helped take me from AA hockey to the NCAA Division 1 level.

Remove the guesswork from your training...

Everything you need to become a better hockey player is now in one place.

Start training with me today.

$49 / mo
Start My 7-Day Free Trial
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A DECADE OF FIRST HAND EXPERIENCE
This program is the exact system that took me from AA hockey to NCAA Division 1. Built from nearly 10 years of first-hand experience, I've spent years learning what actually translates to on-ice performance. Now, I'm giving you the same proven training methods that helped me reach the next level, so you can do the same.
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ONE MEMBERSHIP. EVERY PROGRAM.
Training should never be limited. That’s why this program includes multiple complete training programs. Train with the right plan for your current level, goals, and circumstances while continuing to develop the strength, speed, power, conditioning, and mobility you need to perform your best on the ice throughout the entire year.
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OFF ICE SKILL DEVELOPMENT
Take your development beyond the gym with a library of hockey specific off ice skills and drills. From stickhandling and shooting to hand eye coordination and puck control, every drill is designed to improve your on ice performance. Each exercise includes a detailed video demonstration so you'll know exactly how to perform it and get the most out of every session.
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BECOME PART OF A COMMUNITY
You become who you surround yourself with. Join thousands of hockey players who refuse to settle and are committed to becoming faster, stronger, and more dominant on the ice. Seeing other athletes train, improve, and achieve their goals will push you to raise your own standards and keep showing up when motivation is low.
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ACCESS A FULL DETAILED NUTRITION GUIDE
Nutrition is one of the most overlooked aspects of hockey performance. That's why this program includes a complete nutrition guide designed to help you fuel your training, recover faster, and perform at your best. Learn exactly what to eat, when to eat it, and how to build sustainable habits that will support both your performance on the ice and your long term athletic development.
Features
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Programming 7 days per week
You'll have something on your calendar every single day helping you make progress towards your goals!
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Delivered through TrainHeroic
Everything is provided to you in a simple to use app, making sure that everything you need is all in the same place
Equipment
Required
Programs for all equipment access
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Sam Lyne Performance
coach-avatar Sam Lyne

Sam is a qualified strength and conditioning coach and NCAA Division 1 hockey player at Colgate University. He specializes in helping hockey players transition and dominate at the next level. His programs develop all areas of athletic performance, ensuring the work done in the gym translates directly to improved performance on the ice.

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WHAT ARE YOU WAITING FOR?

Stop waiting around for the perfect moment. I am giving you everything that I have learned over the past 10 years, so that you can achieve the same results that I did, in a fraction of the time. Start FOR FREE today

Start My 7-Day Free Trial
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FAQs
WHO IS THIS PROGRAM DESIGNED FOR?
This program is designed for any hockey player that is serious about taking their game to the next level but feel stuck, lost, or simply don't know how to train to maximize their on-ice performance. Whether you are 15 or 20, you will be able to access a program that is for you.
WHAT IS INCLUDED IN THIS PROGRAM?
This is much more than just a training plan. You'll get hockey specific off ice training, a complete nutrition guide, off ice skills and drills with video demonstrations, detailed nutrition guides and mental performance training, and access to a community of thousands of like minded athletes.
WILL THIS TRAINING ACTUALLY IMPROVE MY ON-ICE PERFORMANCE?
Absolutely. Every aspect of the program is designed with one goal in mind: improving your performance on the ice. Unlike generic gym programs, every exercise, training session, and phase has been programmed to help you skate faster, become more explosive and perform at the highest level.
WHAT MAKES THIS TRAINING PROGRAM DIFFERENT?
Most hockey training programs are generic gym plans. This is the exact system I used to go from AA hockey to NCAA Division 1. Built from nearly 10 years of experience and trusted by 5,000+ players, every aspect is designed to deliver real results on the ice.
WHICH EQUIPMENT WILL I NEED?
Access to a gym isn't required. Every exercise in all of the programs includes alternative options, so if you don't have access to a specific piece of equipment, you can still get the most out of your training and continue making progress.
The Proof
verified-athlete-avatar Rasmus Svartstrom

UNH - NCAA Division 1

Verified Athlete

"I’ve been training with Sam for just over two years, and it’s completely taken my game to the next level. The workouts have helped me build real strength and speed that actually transfers to the ice allowing me to compete confidently at the Division 1 Level"

verified-athlete-avatar Leyton Stewart

QMJHL - Major Juniors

Verified Athlete

"The program is intense but simple to follow, and the results show on the ice. I’d recommend it to any player serious about dominating at the Junior or College level."

verified-athlete-avatar Sam Gerst

Proctor Prep School - USHS Prep

Verified Athlete

"This program has not only helped me improve in the gym and on the ice, but has also given me confidence in my abilities through every area of my life. Sam has helped me transition into Prep School hockey, and would recommend him to anyone looking to take the next step in their career."

verified-athlete-avatar Hayden Newman

Boston Junior Rangers - NCDC

Verified Athlete

"I have been training with Sam for over three years now. Unlike other programs I've been on, his training actually translates onto the ice and has helped me become a faster, more explosive hockey player. I would recommend this program to anyone looking to take their game to the next level."

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When you join a team you’re getting more than programming, you’re joining an online community.

SLP All Access Program
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SLP All Access Program
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SLP All Access Program
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